健身
团体运动
课程表
Effective 周二, January 16, 2024
| 周一 | 周二 | 周三 | 周四 | 星期五 | |
|---|---|---|---|---|---|
| 12:15 p.m. -周期* | 7:00 a.m. ——瑜伽 | 5:15 p.m. ——循环 | 6:30 a.m. ——循环 | 7:00 a.m. -电源45* | |
| 5:15 p.m. -电路爆破* | 5:15 p.m. ——这种训练 | 6:30 p.m. ——这种训练 | 5:15 p.m. -循环强度 | ||
| 6:30 p.m. -流动配合 | 6:30 p.m. -恢复拉伸 | 6:30 p.m. ——瑜伽 | |||
| 7:30 p.m. -舞蹈健身 | 7:30 p.m. -舞蹈健身 |
*=Express (45 minute class)
类描述
电路爆炸*
加入这个快速通过的循环式课程，结合重量和体重练习来增加肌肉质量，同时达到心血管耐力. This 45-minute express class is sure to make you sweat!
周期
Open to all fitness levels, come join us for a high-energy aerobic cycling workout! 这是一个传统的自行车会议，带你在一个骑行旨在加强你的身体和提高你的心脏，同时干扰到音乐. Don't forget your water bottle!
循环强度
混合一下! 在你典型的自行车锻炼中加入一些力量训练，比如下车，利用体重, 光哑铃, 加强核心. 50-75% of the class is cycling and 25-50% is spend on strength training.
舞蹈健身
Get your heart pumping and your muscles burning in this fun-fast paced dance fitness class. 本课程侧重于高强度和低强度的舞蹈动作，增加肌肉力量和灵活性. 你不必是一个舞者，只要一个想要得到一个令人兴奋和具有挑战性的锻炼的人. Don't forget your water bottle!
流适合
流适合 is back again with a twist! 本课程旨在通过控制全身普拉提式的强化练习来提升你的身心联系. 随着各种设备和道具的使用，你可以期待一个伟大的心血管和力量的锻炼.
这种训练
这种训练 is a full body workout. 通过这种高强度间歇训练课程来锻炼你的全身，同时也锻炼你的心血管系统. Be prepared to challenge yourself in this class and walk out feeling strong!
权力45 *
Come to class ready to work! 这个45分钟的快速课程使用全身负重和非负重练习，同时在一个有趣和快节奏的环境中挑战你的心血管系统.
上升 & 磨
回来了，比以前更好了! Workout your entire body in this sets and reps based resistance class. 这个60分钟的锻炼通过使用像深蹲这样最好的举重练习来挑战你所有的主要肌肉群, 按, 提发和卷发. 不许跳舞. 没有影响. Just weights, a step, and lots of fun!
恢复弹性
This class is geared to be a post workout stretch session. Putting an emphasis on stretches that target all the muscles, without the strengthening aspect that comes from traditional yoga, 在锻炼或漫长的一天后，你一定会找到放松，同时有效地恢复.
全身训练
来上课时，准备好通过这种传统的组合和动作强化形式来锻炼你的全身. 这个课程采用模仿日常运动的练习，一定会增加你的肌肉力量，同时挑战你的心血管系统. This is designed for exercisers of all levels.
水中有氧运动
The class starts with a warm up, moves into an aerobic segment, 包括冷却, and finishes with stretches. All movements are done in shallow water.
You must be enrolled in the OLLI program in order to take this class.
个人培训
你决定聘请一位私人教练是你能为自己做的最好的投资之一. Regular exercise is a major self-care strategy. 私人教练会帮助你设计一个适合你的锻炼计划和现实的健身目标. 这可以让你改变生活方式，最终提高你的生活质量.
私人教练将确保你进行适当的锻炼，这将减少由于缺乏知识而受伤的可能性. 您将学习如何安全有效地进行特定的锻炼以及如何使用锻炼器材. 你将获得巨大的信心，你对锻炼的坚持会因为与你的私人教练的约会而得到加强.
If you exercise regularly already, 私人教练可以帮助你完善和适当地改变你现有的训练计划. 私人教练致力于使你的训练计划最有效，并帮助你制定一个完整而全面的锻炼计划.
常见问题解答:
Do I have to be a member of ISU 学生娱乐中心 to have a Personal Trainer?
No, personal training services are open to anyone 18 years and older. Non-members may only use the building while working with their trainer. It is recommended you purchase a $2 parking pass each day you have a session, as you may be ticketed between 7:30am and 5:00pm.
Can I select my own Personal Trainer?
是的, 只要私人教练受雇于ISU校园娱乐私人训练计划，他们的时间表可以满足你的要求.
我在何时何地训练?
Training Sessions will be held at the ISU 学生娱乐中心. Trainers will try to schedule sessions when they are convenient for you.
How long are the 个人培训 sessions?
The training sessions are 30 minutes in length and may be combined for a one-hour session.
What will I receive during a training session?
这最终取决于你与私人教练的咨询预约的结果. 私人教练会和你讨论你的具体需求和目标. 这将是决定需要多少节课来达到你指定的目标的基础.
小组训练
你决定进行小组训练是你能为自己做的最好的投资之一. Regular exercise is a major self-care strategy. 小组训练允许一群人在接受个人关注的同时为共同的目标一起训练. A trainer will assist you and your group in designing an exercise program. Whether your group is training for a team run, 健康的挑战, 增进健康, or just wants to workout with friends; small group training is a fun and safe way to exercise.
团体受益是因为每个人的成本比一对一的培训成本要低. The trainer will design exercises appropriate for each member of the group. 你将获得巨大的信心，你对锻炼的坚持会因为参加你的小组的所有会议而得到加强.
常见问题解答:
Do we have to be members of ISU 学生娱乐中心 to have 小组训练?
使用小组培训服务的小组中的每个人都必须是SRC成员.
Can we select our Small Group Trainer?
是的, 只要私人教练受雇于ISU校园娱乐私人训练计划，并且他们的时间表可以容纳这个团体.
How long are the 小组训练 sessions?
培训课程的长度是一个小时，不能设置为30分钟的增量. Trainers will schedule sessions according to the group’s availability.
What if everyone in our group is at a different level of exercise?
教练有不同健身水平的工作经验，并将为小组中的每个人设计合适的锻炼.
What happens if I do not attend a group session?
你放弃了这段时间. There are no make-up sessions nor can you transfer your session to someone else. 不能退款.
如果我组的其他人没有在指定的时间出现，我可以进行小组培训吗?
是的，不管你的团队是否所有人都出席了，你都会有一个培训课程.
InBody
On behalf of the SRC Staff, we congratulate you upon your decision to complete the InBody Body Composition Analysis.
In order to produce the most accurate results, 在完成预定的身体成分分析之前，您有必要完成并遵守以下协议.
测试前:
- Hydrate well the day before
- Do not drink caffeine on the day of your test
- Do not eat 3-4 hours prior to testing
- Do not exercise 6-12 hours prior to testing
- Do not take the InBody Test after a shower or sauna
- Do not consume alcohol for 24 hours prior to testing
- Ensure access to both feet with removable footwear (no socks or pantyhose)
- Avoid using lotion on hands or feet
- For females, avoid testing if you are menstruating
- 携带起搏器或其他电子医疗设备的个人不应参加InBody测试
- The InBody test is not recommended for pregnant females
在测试过程中:
- 摘掉所有首饰
- Measure after standing for at least 5 minutes
- Warm up yourself for 20 minutes before a test performed in the winter
InBody Registration Form (PDF)
联系
切尔西多莉
副主任
812-237-8974
切尔西.Dolly@tessgrantham.com
